Mother LOVE

Love. It's funny how love changes with age. I used to think I knew what love was. It was the comfort and warmth of my parents arms, my brothers letting me play tag with them, our family dog snuggling with me by the fireplace. 
 
Love felt natural and engraved into my everyday. It just happened. It was part of everything. Love felt good. Little did I know, love got so much better. 
 
I feel like love is continually changing - constantly surprising us. Love is what makes you tolerate the stench of a grown man's hockey gear that has never been washed or see past all the things you would do differently because you've never felt as good as you do with the one you love.  It's a conscience choice to look beyond all the imperfections and love wholely - accepting it all. Love changes into patience and understanding. Even if that means sacrificing a $200 knife because it was used as a screwdriver.
 
With out first baby, I learned it was possible to love a heartbeat. The warmth spreads through your soul over a simple heartbeat. Love becomes more complex. It's no longer just love in the moment, but love and excitement for ‎what's to come, for how it'll change your family. Even when labour ends up in an emergency c-section after an undiagnosed breech baby ( at 10 cm I might add) , it all melts away when those fingers climb up your skin, when their wet hair rests against your chest, when your body that gave life to a baby then feeds that baby! Love can come instantly in that moment and it changes you. Love makes you protective, instinctual and selfless. 
 

The truth is, when the going gets tough - love keeps you strong. It morphs into this power, a strength that, although wavering, prevails! When you add a second baby to the mix and you wake up so often you feel like you could walk into oncoming traffic without knowing, it's what keeps you from losing your marbles. When 
husbands step in and baby wear all night so you can sleep, or remind you to lean back when breastfeeding,  or when big sisters squish little sisters when they hug them too hard or the gummy smile of the infant you swear is a terrorist warms your heart - that's love. 
 
It turns out, I know what love is. Love is what keeps me loving.
 
Pamela Vieira is a Birth and Postnatal Doula with THE WOMB. She is also the mother of two beautiful daughters who keep her on her toes and in love.

"Unexplained Infertility" Explained!

“Unexplained Infertility” Explained! 

By Dr. Sinead Dufour, Pelvic Health Physiotherapist and Mom to two amazing kids

In viewing a recent “Health Matters” segment where my amazing colleague Dr. Erica Robinson was interviewed regarding ways to improve fertility,  it occurred to me that she, myself and the rest of our expert team at the World of my Baby (WOMB) are addressing aspects of fertility every day that are often categorized as “unexplained infertility”. 

As someone who has been personally impacted by this frustrating label, I wanted to share both my personal story with infertility and shed some light on some key features of fertility that have very clear expectations, provided you go to the right source.  

In the months before I turned thirty my husband I decided it was time to grow our family, we had been married for almost three years, were very much in love and both wanted children.  It was time!  It soon became apparent that it wasn’t time after all.  Month after month there was so sign of conception and the “baby making” that had once been fun and exciting became mechanical, draining and at times bordered on unpleasant. This devastated me.  My whole life I held a philosophy that hard work and following the rules garnered thedesired results.  My whole foundation was shattered. 

 

Finally, about a year and a half after “trying” I succumbed to the realization that I needed help.  I had heard fabulous reviews of a reproductive endocrinologist (aka fertility specialist) who was practicing within 15 minutes of where I lived.  I finally got the nerve to call and make the appointment only to be told that there was a five month wait list.  More frustration.  For anyone who has been through the agonizing process and grief associated with not being able to conceive, you can appreciate that “waiting” becomes the Bain of your existence.  You wait until ovulation is approaching, you wait until you can do an accurate pregnancy test, you see the dreaded single line on the test and the waiting starts all over again.  

 

I will say that when I did meet this doctor the wait was worth it.  I adored her and within 7 months of being in her care I was pregnant.  However, there is more to the story with respect to the “unexplained infertility” piece and this is important for women to understand so please keep reading. 

 

Through all my diagnostic work up with my fertility doctor my husband was diagnosed as possibility having low sperm count, maybe? It was never clear on that end.  I was diagnosed as simply having anovulatory cycles.  So, even though my periods were regular I didn’t consistently ovulate.  The fix?  Clomid.  On my first treatment round, lowest dose, I had a “fabulous response” two fully mature eggs, “the response to treatment could not have been better”.  Wow, I thought, this fertility help is pretty easy, why on earth did I wait so long to sign up?  I am sure you can guess that I did not conceive that month.  Furthermore, I will also say having a nurse call you to inform you of a negative pregnancy result in many ways is worse than seeing the single line on your own self-administered test.  More waiting. 

 

My treatments went like this for 4 more cycles using two medications…great response, no pregnancy.  Finally the nurse at the fertility clinic said to me “there are so many people like you who just have unexplained infertility”.    Unexplained? As a health care provider and researcher (I was half way through my PhD as this point in my life), that answer or reason or whatever you want to call it was simply not good enough.  Unexplained by who? Unexplained by what?  The answer is – unexplained by the allopathic medical model.

 

So, I sought out a naturopathic doctor in town who had a great reputation.  When I met her and she reviewed my history and “explained” a number of reasons why I would likely be having difficulty conceiving.  Estrogen dominance, elevated cortisol levels and luteal phase deficiencies were all aspects of fertility that she discussed with me and she had various options in how we could address those issues.  She “explained” that a system that is nutritionally and hormonally out of balance is less receptive to conception.  I took a two-month breath from my fertility medication to work on restoring the capacity in my system through my NDs advice.  However, I still didn’t get pregnant. 

 

After two months of no fertility treatment I decided to combine the insights of my two doctors (MD and ND) and this is when the magic happened – I found out I was pregnant that month…hallelujah!!  It gets better…a few weeks later I found out twins were on the way…truly amazing! 

 

This whole process in addition to some issues I experienced after having twins, steered me to become specialized in Women’s Health in my clinical practice.  So now, together with my team at The WOMB, I help women who have “unexplained infertility” to conceive and it is the most rewarding part of my practice.  Many conditions that cause pelvic pain, such as endometriosis, interstitial cystitis and pelvic congestion syndrome have also been connected to infertility and the synchronized intervention by physicians and physiotherapists is becoming increasingly more necessary for successful outcomes.  I use a combination of evidence-based manual therapies, neuro-modulation techniques and exercise prescription to optimizing the health of the pelvic region for enhanced receptivity for conception.  

Women need to help women.  Please, if someone you know has been told they have “unexplained infertility”.  Please send them to www.thewomb.ca where they can get help and learn how a variety or professionals can assist with conception – “unexplained infertility”finally explained.  

A Naturally Healthy Winter

Tis' the season for runny noses, scratchy throats and tickly coughs

Ah, the joys of winter: snowball fights, toboggan races,
and snow angels. 

Unfortunately, ‘tis also the season for runny noses, scratchy throats, and tickly coughs.  On average, a child will catch 5 to 10 colds each year.  No need to panic, these brief bouts of illness actually help to strengthen the immune system.  So although complete prevention is not realistic, there are nutritional measures that can be taken to ensure that the illnesses are short-lived and your little one is back guarding his snow fort pronto!
 
·         Stock the body with nutrients and power up the immune system with whole, nutrient-dense foods.
·         Offer a rainbow of colourful fruits and veggies. 
·         Serve up lots of warm, nourishing soups and stews
·         Increase the immune-boosting power of your foods by cooking with lots of onion and garlic
·         Limit sugar intake, in food and drinks. 
 

When the inevitable cold does find its way home, take action as soon as possible.

With a focus on nutrition, we give the body the tools it needs to heal itself.
·         Ensure that your child gets lots of rest and stays well hydrated.  Avoid sugary juices and artificialsports drinks; stick with good ol’ water, or make your own hydrating drinks and healing herbal teas.
·         Offer a variety of nutritious foods, but follow the child’s cues as to their level of appetite.
·         Avoid dairy, which can increase mucous.
·         Sip lots of homemade chicken stock (a.k.a bone broth).   Add immune-boosting herbs and                   seaweed to help super-power your soup. 
·         To calm a sore throat, nothing beats honey... served in a warm drink, as a lozenge, in a home-made syrup, or straight up on a spoon.  In addition to providing soothing relief, honey has powerful  anti-viral and anti-microbial properties.

 
Once the cold symptoms disappear, keep up the healthy eating, and get back to the winter fun! 
 

AnnePichoraAnne Pichora
Holistic Nutritionist, Natural Wellness Coach, and Mom to two busy, snow-loving boys.

 

Join her for her next workshop:

Kitchen Medicine: Building a strong immune system with FOOD!

December 9, 12:00-1:30PM. Register today!


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