The journey of Fertility is sometimes challenging. Sometimes it is difficult to find others who understand and share similar emotions and stress.
When planning a baby or undergoing assisted reproduction, yoga can increase blood flow, reduce tension and anxiety and help align the pelvis which all can help in achieving a faster conception. With a mix of poses (asanas), breath control and meditation, fertility can be enhanced by reducing stress and improving hormonal circulation.
Join us to talk, share, relax as we will explore the benefits of yoga to compliment your current treatment plan and support a healthy future pregnancy. We will rotate various topics around emotions, hormones, parasympathetic nervous system vs. sympathetic nervous system, mind body awareness (meditation), pelvic health, self love and specific yoga postures to open the hips to release tension in abdominal areas.
Your instructor will provide a comfortable, safe and caring environment-keeping topics and discussion sensitive and supportive.
All levels and experience welcome.
This is a registered class. Sign up for 6 weeks for $120.
Monday evenings 6:30-7:45PM (75 min)
Fertility Share Space is a group run by our Naturopathic Doctor, Amy Dobbie for those trying to conceive. The goal is provide a supportive, empowering outlet for women through the often overwhelming and isolating experience of infertility.
Through focused and guided discussion and creative activities, Fertility Share Space will help women to manage the challenges of fertility such as relationship changes, taking care of yourself and managing stress, coping with emotions, recurrent loss, finding balance, more. It will allow for opportunity to share, connect with others, find and offer support, and grow. It will run in sessions of 3, on alternate weeks, with each session focused on a different topic.
Alternate Mondays from 6:00-7:00PM (before Fertility Yoga).
Starts January 14, 2019 (Jan 14, 28 & Feb 11)
Cost: $80 for 3 sessions
Drop in rate: $25