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Pregnancy and Birth Workshops

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Prenatal Breastfeeding Class |  Childbirth Without Fear  |  Preparing for a VBAC or Caesarean Birth  |  Preparing to Birth: Your Pelvic Floor | Practical Birth & Prenatal Prep | Couples Prenatal Yoga | Using Essential Oils for Pregnancy, Birth & Postpartum | Understanding Infant SleepHomebirth Information Night

"The WOMB Talks" Pregnancy & Birth Series

There is so much to learn, to love and to inspire parenthood! Come to one or come to all 5 weeks of this Pregnancy and Birth Series. 

Register for 5 workshops and pay only $125! 

Prenatal Breastfeeding Class

Each mother and her baby have innate connection response that make for their ideal breastfeeding "technique". Facilitated by Certified Lactation Consultant, Anita Arora, for this prenatal breastfeeding class will help you understand your baby's biological needs right from birth and how meeting those needs will facilitate increased breastfeeding success and parenting confidence.

What to expect to learn:

  • how to establish a connection to your baby right from the beginning
  • how skin to skin contact helps establish breastfeeding
  • where does breastmilk come from and how to ensure a great supply
  • the essentials of knowing how to express breastmilk
  • what is 'normal' newborn breastfeeding behaviour
  • establishing a latch and positioning your baby at the breast
  • understanding the relationship between happy babies and full tummies
  • what the role of partners in the breastfeeding relationship what to do in special situations (jaundice, hypoglycemia, weight loss)
  • where to get support
  • ask questions and get answers!

Women who are supported by their partners are more successful with breastfeeding, so we encourage parents to attend the class together. 

INDIVIDUAL WORKSHOP FEE: $75 per couple, OR FREE for Family Plus and Family Forever Members



WEDNESDAY JANUARY 17, 2018: 7:00PM - 9:00PM
WEDNESDAY MARCH 7, 2018: 7:00PM - 9:00PM
WEDNESDAY MAY 9, 2018: 7:00PM - 9:00PM

Register Here



TUESDAY MARCH 20, 2018: 7:00PM - 9:00PM

Register Here



Childbirth Without Fear

Stemming from the philosophies of Dr. Grantly Dick-Read and his Fear / Tension / Pain Cycle, we will explore how movement, tension and our fears affect our reactions to pain in childbirth and the labour process itself. This workshop will give you tools on how to identify your fears, work with them and tame them - emotionally and physically. Facilitated by Owner and Birth Doula, Lorri Fleming and The WOMB Doula Team.


  • WEDNESDAY JANUARY 10, 2018: 7:00-9:00PM
  • WEDNESDAY MARCH 14, 2018: 7:00-9:00PM
  • WEDNESDAY MAY 2, 2018: 7:00-9:00PM

Register Here


  • THURSDAY MARCH 22, 2018: 7:00-9:00PM

Register Here

INDIVIDUAL WORKSHOP FEE: $20 per couple OR FREE for Family Plus and Family Forever Members


Preparing for a VBAC or Caesarean Birth

Preparing to have a vaginal birth after a caesearean (VBAC) carries with it many emotions and new options for parents-to-be. So many unknowns may be swirling through your mind, maybe causing fear and making you feel helpless. Learn all the options available to you - whether you birth by VBAC or Caesarean birth - how to prepare your body physically, and your mind and spirit emotionally for whatever may come. This workshop is facilitated by Naturopath, Dr. Amy Dobbie, and WOMB Birth Doulas, Angie Stenback and Deb Brintnell.

WEDNESDAY FEBRUARY 28, 2018: 7:00-8:30PM
WEDNESDAY JUNE 20, 2018: 7:00-8:30PM

INDIVIDUAL WORKSHOP FEE: $20 per couple OR FREE for Family Plus and Family Forever Members

Register Here

Preparing to Birth: Your Pelvic Floor & More

Today's common birthing practices are changing in order to support and prevent rampant pelvic problems. Join Pelvic Health Physiotherapist, Dr. Sinead Dufour and Midwifery Student, Sequoya Bartrem to prepare you to "breath your baby down" and help prevent prolapse and perineal tearing. 

Upcoming Dates: TBA

INDIVIDUAL WORKSHOP FEE: $20 per couple OR FREE for Family Plus and Family Forever Members

Practical Birth & Prenatal Prep

This class will give you some great practical hands on birth tips and tricks for every stage of your birth. Taught by our experienced and amazing WOMB Doulas.

You'll also learn how can a Doula reduce fear and pain, and increase confidence, peace and love in the birthing room. How a Doula can help your partner be more confident and supportive?

Come and ask your burning questions related to your pregnancy, birth and parenting!


  • WEDNESDAY NOVEMBER 15, 2017: 7:00-8:30PM
  • WEDNESDAY JANUARY 24, 2018: 7:00-8:30PM
  • WEDNESDAY MARCH 21, 2018: 7:00-8:30PM
  • WEDNESDAY MAY 23, 2018: 7:00-8:30PM


Register Here

Couples Prenatal Yoga 

Connection - the essence of life and relationship - feed yourself, your partner and your partnership in this wonderful 75 minute yoga class.

Come stretch and relax with your partner in this nurturing and easy going class.  We will learn supportive positions for the growing belly leading up to labour and during early labour, visualization and breathing techniques, and stretch and massage - for both of you.  Limited to 8 couples, suitable for all levels.


  • WEDNESDAY FEBRUARY 14, 2018: 7:00-8:15PM 
  • WEDNESDAY APRIL 18, 2018: 7:00-8:15PM
  • WEDNESDAY JUNE 13, 2018: 7:00-8:15PM

INDIVIDUAL WORKSHOP FEE: $20 per couple OR FREE for Family Plus and Family Forever Members

Register Here

Using Essential Oils for Pregnancy, Birth & Postpartum

Join us for an intimate and inspiring essential oils class focusing on uses for labour, birth and postpartum. Learn how to use essential oils safely and effectively during your pregnancy journey and beyond. Class participants will receive information on quality, how to use the oils, blends specific to pregnancy, take home handouts with recipes and take home mama blend as a special treat. Class will be led by Geralyn Power, a former police officer turned wellness junkie.


  • WEDNESDAY JANUARY 31, 2018: 7:00-8:30PM
  • WEDNESDAY APRIL 11, 2018: 7:00-8:30PM

Register Here

Understanding Infant Sleep Prenatal Workshop 

This group workshop is designed for expectant parents who would like to educate themselves on normal infant sleep behaviour, manage their expectations before baby's arrival and gain insight on how to navigate common sleep challenges. This workshop includes: 

  • Full newborn sleep education addressing the neurological, biological and behavioural components of sleep
  • Suggestions for creating the optimal sleep environment
  • Instruction on newborn calming and soothing techniques 

INVESTMENT: $75/couple

Register Here


Register Here

Homebirth Information Night

Community Midwives of Halton

Learn about the benefits and safety of birthing at home presented by the Community Midwives of Halton.

Please contact CMOH for more information at 905-338-8004. 

Get in touch! Give us a call at 905.842.2434, or click here to send us an email. 

Review our Cancellation Policy