• Home
  • Workshops/Classes
  • Yoga & Fitness Classes

Yoga & Fitness Classes


Quick Links:

Fertility Yoga  |  Prenatal Yoga |  Mom and Baby Yoga Mommy Bootcamp  | Adult Ballet | Mom & Baby DanceEmerging Mothers Yoga & Mindfulness |  Momma & Baby Core ClassFitness Professionals


 Fertility Yoga

The journey of Fertility is sometimes challenging. Sometimes it is difficult to find others who understand and share similar emotions and stress.

When planning a baby or undergoing assisted reproduction, yoga can increase blood flow, reduce tension and anxiety and help align the pelvis which all can help in achieving a faster conception. With a mix of poses (asanas), breath control and meditation, fertility can be enhanced by reducing stress and improving hormonal circulation.

Join us to talk, share, relax as we will explore the benefits of yoga to compliment your current treatment plan and support a healthy future pregnancy. We will rotate various topics around emotions, hormones, parasympathetic nervous system vs. sympathetic nervous system, mind body awareness (meditation), pelvic health, self love and specific yoga postures to open the hips to release tension in abdominal areas.

Your instructor will provide a comfortable, safe and caring environment-keeping topics and discussion sensitive and supportive.
All levels and experience welcome.

This is a registered class. Sign up for 6 weeks for $120.

Monday evenings 6:30-7:45PM (75 min)

REGISTER HERE


Prenatal Yoga

Prenatal Yoga can increase concentration and pain coping, improve flexibility and strength, reduce anxiety and stress, ease pregnancy discomforts such as lower back pain and hip discomfort, help you bond with your baby, facilitate a deeper connection with your body and intuition, be in an open, friendly environment where you can ask questions, share birth fears and learn ways to improve your birth experience.

Prenatal yoga is suitable for all levels of experience and all stages of pregnancy.

Class sizes are kept small to facilitate questions about everything from pain coping to breastfeeding.

Tuesdays 6:00-7:00PM
Thursdays 7:00-8:00PM

Sign up for 10 weeks for $17.50 per class. Trial first class $12. Drop ins welcome for $20 per class.

REGISTER HERE

Mom & Baby Yoga

Mom and Baby Yoga is an ideal postpartum exercise. Begin motherhood with a mindful and peaceful approach by practicing yoga with your baby.

Each week we will practice various yoga poses and postpartum exercises, while connecting with other moms and your baby. Gain confidence and ease during the postpartum period. No yoga experience is needed. Classes are kept small for individual attention.

Mondays 10:30AM - 11:30AM
Mondays 11:45AM - 12:45PM

Sign up for 6 weeks for $17.50 per class. Drop ins welcome for $20 per class. Trial first class $12.

REGISTER HERE

Mommy Bootcamp

Halton’s Only Fitness Bootcamp Designed Especially for Moms and Babies!

BelliesApprovedTrainerbadgeThis isn't a pint-sized work out though! Mommy Bootcamp is a workout designed to help you re-energize, restore, tone muscle and lose baby inches while considering the needs of a postpartum and/or breastfeeding mother. In weeks you'll have more energy, more flexibility, and feel lean, strong and confident. And you get to have FUN with your baby while doing it!

NEW! Stroller Bootcamp!  An outdoor bootcamp equipped with strollers and tough love! From June to October, work up a sweat using your body weight and natural settings to get strong, healthy and happy. 

Wednesdays 1:00 - 2:00 PM

Classes in Milton and Oakville!

Sign up below for 6 weeks for $17.50 per class. Drop ins welcome (if there is space) for $20 per class. 

REGISTER HERE


Adult Ballet

For those with a few years experience but no need to be a prima ballerina

Fridays 9:30AM - 10:30AM

Sign up below  for 6 weeks for $17.50 per class. Drop ins welcome (if there is space) for $20 per class.

REGISTER HERE

Mom & Baby Dance

For those who want to groove with their little one (under 1 year old)

Fridays 11:00 - 11:45AM

Sign up below  for 6 weeks for $16.00 per class. Drop ins welcome (if there is space) for $20 per class.

REGISTER HERE

 

Momma & Baby Core Class

Do you have the mommy tummy pouch or feel like you can’t lose your baby belly no matter what you do?
Maybe you leak a little pee when you laugh, sneeze or jump?
Do you have back or pelvic pain since having your baby?
Do you generally feel like your abs just aren’t doing their job? Like they are weak, stretched or lifeless?
Do you want to build a strong core and get into shape?

BelliesApprovedTrainerbadge

YES! YES! And YES! Then you need this program! Seriously!

Work through 6 weeks of programming to strengthen your body from the core outward, so that you can be stronger than before you were pregnant and set the foundation for lifelong health, function and feeling great. We do not do crunches or sit-ups, ever! We get back to the basics, building from the inside out and have fun with our babies while doing!

LEVEL 1: Thursdays 1:00 - 2:00PM

REGISTER HERE

Pelvic Health Workshop for Health Care Professionals

  • Do you want to better understand how you can support women in birth to prevent pelvic floor dysfunction?
  • Are you a fitness trainer or health practitioner who wants to better understand common PREVENTABLE and TREATABLE pelvic problems?
  • Do you want to help women restore the pelvic floor and fix DIASTASIS RECTI?

Join Dr. Sinead Dufour, Pelvic Health Physiotherapist and Clinical Assistant Professor at McMaster University, in a workshop to help you better help women through enhancing your knowledge of the pelvis, pelvic floor and pelvic dysfunction.

WHEN: TBD
Investment: $55 plus HST

REGISTER HERE TODAY!

 


Get in touch! Give us a call at 905.842.2434, or click here to send us an email.